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Makaya Health Coaching!
As an integrative health coaching service, we combine a variety of tools and strategies, including nutritional guidance, exercise, mindfulness, and stress-reduction techniques, to help clients navigate these conditions in a holistic manner. Our focus is on creating a lifestyle that nurtures both body and mind.
We also provide doula and childbirth education services.
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Our Specialties
Chronic Pain
(e.g., Fibromyalgia, Arthritis)
● Pain management through diet and lifestyle ● Stress reduction to manage pain ● Physical activity recommendations ● Mind-body techniques like yoga or meditation
Digestive Issues
(e.g., IBS, Gut Health)
● Nutrition plans for gut health ● Managing symptoms of bloating, constipation, and diarrhea ● Gut-healing practices like probiotics and prebiotics ● Mindful eating practices
Autoimmune Conditions
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● Nutrition for autoimmune support ● Managing fatigue and inflammation ● Strengthening immune health ● Reducing triggers through lifestyle adjustments
Women's Health
(e.g., PMS, Menopause, Fertility)
● Nutrition and lifestyle changes to support hormonal health ● Managing symptoms of PMS and menopause ● Fertility support through diet and stress management ● Emotional support during hormonal transitions
Fatigue & Low Energy
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● Identifying the root causes of fatigue ● Nutrition plans to support energy levels ● Stress reduction and relaxation techniques ● Sleep improvement strategies
Cardiovascular Health
(e.g., High Blood Pressure, Cholesterol)
● Heart-healthy lifestyle changes ● Weight management and exercise plans ● Stress management techniques ● Anti-inflammatory nutrition strategies
Chronic Illness Management
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● Supporting overall health while managing chronic conditions ● Tailoring diet and exercise plans to specific health conditions ● Integrating alternative therapies with conventional treatments ● Stress management for chronic illness
Hormonal Imbalances
(e.g., Thyroid, Adrenal Fatigue)
● Supporting hormonal balance with nutrition ● Stress management to support adrenal health ● Tailored exercise plans to support hormone regulation ● Lifestyle changes to improve energy levels
Blood Sugar Regulation
(e.g., Type 2 Diabetes, Insulin Resistance)
● Nutritional guidance for stable blood sugar levels ● Exercise plans to improve insulin sensitivity ● Mindful eating and portion control ● Stress management to support metabolic function
Chronic Stress & Anxiety
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● Managing daily stress ● Reducing anxiety ● Mindfulness and relaxation techniques ● Stress-reducing lifestyle changes
Depression & Mood Disorders
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● Emotional well-being ● Improving sleep and nutrition ● Building self-compassion and resilience ● Lifestyle modifications to support mental health
Mental Clarity & Focus
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● Techniques to boost cognitive function ● Supporting brain health through nutrition ● Creating a lifestyle conducive to mental clarity ● Stress reduction to enhance focus
Sleep Disorders
(e.g., Insomnia, Sleep Apnea)
● Sleep hygiene improvements ● Relaxation and de-stressing techniques ● Building a consistent sleep routine ● Addressing underlying health factors impacting sleep
Skin Conditions
(e.g., Eczema, Acne, Psoriasis)
● Nutrition and supplements to support skin health ● Stress management and its impact on skin ● Reducing inflammation through diet and lifestyle changes ● Identifying and avoiding triggers
Sleep Issues & Restorative Practices
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● Understanding sleep cycles and creating a sleep-friendly environment ● Techniques for improving sleep quality ● Relaxation practices like meditation or deep breathing ● Lifestyle adjustments for restful sleep
Addiction Recovery
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● Emotional support during recovery ● Building healthy habits and coping strategies ● Creating a wellness plan to promote long-term recovery ● Stress and trigger management
Grief & Emotional Healing
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● Emotional support during grief ● Practices to promote emotional healing ● Lifestyle adjustments to improve emotional resilience ● Mind-body techniques for coping with loss
Prevention & Healthy Aging
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● Creating a balanced lifestyle for longevity ● Nutrition and exercise tailored to aging bodies ● Cognitive health and memory support ● Stress reduction and emotional health practices
Weight Management
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● Healthy eating habits ● Sustainable weight loss strategies ● Addressing emotional eating ● Exercise plans tailored to individual needs
Post-Surgery Recovery & Rehabilitation
Chronic Pain
● Developing a comprehensive recovery plan ● Nutritional support for healing ● Stress management during the recovery process ● Gradual physical rehabilitation exercises